Barbell incline press

Instructions

Lie back on an inclined bench (at about a 45-degree angle), put your shoulders slightly backward. Grasp the barbell with a medium width grip (larger than shoulder width, so your elbow makes a 90-degree angle at the middle of the movement) and raise the bar above you with your elbows locked.
Slowly lower the barbell until it touches your upper chest.
Raise the barbell to the starting position but without locking your arms this time.

Muscles