Incline chest press machine

Instructions

Sit on the incline bench and adjust the height of the seat so that the handles go down to your chest. Press your back and shoulders against the seat, grasp the handles and push until your arms are almost stretched. This is the starting position (high position).
Slowly lower the handles to the level of your chest (without letting the weights touch the stack).
Hold this position for one second and then go back to the high position.

Muscles