Dumbbell walking lunges

Dumbbell walking lunges

Execution instructions

Stand upright, back straight, stretched arms against your body, with a dumbbell in each hand.
Take a big step forward with your right leg and slowly lower your bust (keeping the torso upright) until your right thigh is parallel to the ground. Your right knee should not go forward beyond your toes.
Hold this position for one second and push on your right leg to return to a standing position and immediately take a big step with the other leg (like the first one).

Important tips

This exercise requires balance: perform an alternative exercise if this is hard for you.

Stimulated muscles

Primary muscles Quadriceps

Secondary muscles Glutes Calves

Alternative exercises

Bulgarian dumbbell split squat

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