Recumbent bike

Execution instructions

Adjust the height of the seat so that your leg is slightly bent when you pedal (when the pedal is at the bottom) and your back is straight.
Get on the seat and pedal.

Stimulated muscles

Primary muscles Quadriceps

Secondary muscles Glutes Hamstrings Calves

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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