Run while maintaining a light stride. A light stride helps to limit the shocks in the joints. You may prefer a gentler exercise for your joints like the elliptical bike.
Running / Jogging
Execution instructions
Important tips
In case of side stitch, perform some exhalations trying to expell as much air as possible.
Stimulated muscles
Primary muscles
Quadriceps
Secondary muscles
Glutes
Hamstrings
Alternative exercises
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