- Take a dumbbell in one hand and place it over your head, arm slightly bent.
- Lower the dumbbell behind your head until your arm is fully bent. Only the forearm should move: the rest of the body is stationary.
- Raise the dumbbell back to the starting position.
Seated overhead dumbbell triceps extensions
Instructions
Tip!
If you are a beginner, prefer an alternative exercise using cables or use light weights.
Muscles
Primary muscles -
Triceps
Alternative exercises
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