- Take a dumbbell with both hands and place it over your head, arms slightly bent. You are standing, your back is straight and your knees are slightly bent.
- Lower the dumbbell behind your head until your arm is fully bent. Only the forearms should move: the rest of the body is stationary.
- Raise the dumbbell back to the starting position.
Standing overhead dumbbell triceps extensions
Instructions
Tip!
If you are a beginner, prefer an alternative exercise using cables or use light weights.
Muscles
Primary muscles -
Triceps
Alternative exercises
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