- Lie on your back in front of a bench. Place one foot on the bench, the other leg up to the sky.
- Raise your hips until your bust and the top of your leg (on the bench) are aligned.
- Hold this position for one second (contract your buttocks) and move back down to the starting position.
Single leg bench glute bridge

Execution instructions
Stimulated muscles
Primary muscles
Glutes
Hamstrings
Secondary muscles
Abs
Alternative exercises
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