Single leg glute bridge

Execution instructions

Lie on your back. Bend your legs and put your feet flat in front of you. Raise one of your legs off the floor.
Raise your hips until your bust and the top of your leg (on the floor) are aligned.
Hold this position for one second (contract your buttocks) and move back down to the starting position.

Stimulated muscles

Primary muscles Glutes

Secondary muscles Abs Hamstrings Quadriceps