Standing dumbbell overhead shoulder press

Execution instructions

Stand with a dumbbell in each hand, knees slightly bent and back straight.
Place the dumbbells on each side of your head (low position) with the palms of your hands facing forward.
Raise the dumbbells slowly over your head (no need to make them touch).
Hold this position for one second and then slowly lower the dumbbells back to the starting position (head level).

Stimulated muscles

Primary muscles Shoulders

Secondary muscles Abs Triceps Upper back